Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Apple Cinnamon Pecan Pancakes

Ingredients (use vegan versions): 1 1/4 cup flour 1 1/4 cup soymilk 1 teaspoon vegan egg replacer (like EnerG) 1 tablespoon hot water 1 tablespoon canola or vegetable oil vanilla 1 teaspoon cinnamon 2 apples, cored and thinly sliced pecan pieces
syrup sugar Directions: Mix flour, soy milk, egg replacer, water, oil, 1 t of vanilla, and cinnamon. Add 1 apple and a handful or two of pecan pieces. Ladle about 1/3 cup or so of mixture onto a heated and oiled crepe pan. Cook over medium heat until bubbles begin to appear on top side (approximately 1 minute or so). Flip and cook on the other side until brown (about 1 additional minute). Place the finished pancakes in the oven to keep them warm while making the topping. In heated pan, pour about 2 teaspoon of vanilla, add second apple, another handful of pecan pieces, syrup, and a little sugar, if desired. Cook until apples soften a little, about 2-3 minutes. Spoon topping over pancakes and enjoy! Serves: 2 Preparation time: 15 mins more Free recipe and All Free recipe

1. Autumn Breakfast Muffins

2. Apple Museli

3. Breakfast Sandwich

4. Gluten-Free High-Protein Waffles

5. Breakfast Burritos