Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Apple Museli

Ingredients (use vegan versions):

Directions:

Combine oats, soy milk, almonds and raisins in a covered

container and refrigerate overnight. In the morning, grate the apple, slice the grapes and add to other mixture. Stir around to mix well and eat.

Serves: 1

Preparation time: five minutes, plus overnight wait

1. French Toast

2. Green Eggs & Ham

3. Jazzs Favorite Oatmeal

4. Pikelets

5. Delicious Low-fat Whole Wheat Pancakes