Recipe of the day!

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Banana Syrup

Ingredients (use vegan versions):

Directions:

1.) In a medium bowl, mash about half a banana.

2.) Sprinkle with 1/4 cup fructose and leave at bottom of bowl.

3.) Add remaining bananas

and 1/2 cup fructose over top.

4.) Stir for 2 minutes, until fructose and bananas form a thick syrup with nice slices of bananas throughout.

5.) Add water and fructose to desired sweetness, flavor and consistency.

* Serve atop your favorite whole grain pancakes *

Serves: 6

Preparation time: 5 minutes

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