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Breakfast Tofu Fruit Spin
Ingredients (use vegan versions):
  • 200 mgm silken tofu (1/2 lb package)
  • 1/2 cup dried fruit, apricots, prunes, or cranberries
  • 1 teaspoon of your favorite sweetener (optional)
  • water
Directions:

In small saucepan place dried fruit and a small amount of water

to cover. Cook on medium to low until almost all water is gone and fruit is tender. You have to watch and ensure that a bit of water remains in the pan. When tender, take off burner and cool.

Place tofu, cooled fruit and cooking water in bowl and use an electric handmixer to whip it all up. Add sweetener only if needed. I seldom add anything. Place in bowl and put in refrigerator. It firms up.

Eat for breakfast or a quick snack. Although these portions are small they are an adequate breakfast with toast or a roll.

Serves: 2

Preparation time: 30 min


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Mango Pancakes

2. Peanut Butter Oat Bran

3. Orange Banana Drink

4. Power Breakfast

5. Quinoa Porridge

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