Recipe of the day!

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Easy, Quick Iron-Packed Brown Rice Hot Cereal

Ingredients (use vegan versions):

Directions:

1. Put rice into a microwave-safe bowl or, if you don't

use a microwave, a small pot.

2. Add raisins, soymilk and blackstrap molasses.

3. a) If using microwave, zap on high for about forty seconds or to the temperature you prefer.

b) If using the stove, heat up all ingredients on medium heat until warm.

4) Remove from heat/microwave and let cool a little bit.

5. Enjoy!

***Note: This is not a sweet hot cereal. Add sweetener if desired.***

Serves: 1+

Preparation time: Two minutes

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