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Fantastic Frittata


Ingredients (use vegan versions):
  • 1/2 large onion, diced
  • 1-2 tablespoon extra virgin olive oil
  • 2 tablespoon each red and green pepper, diced
  • 2 potatoes
  • 1 cup finely diced broccoli
  • 6-8 black olives
  • 1/3# firm tofu, mash with fork
  • 1 tablespoon "Fantastic
Foods" tofu scrambler, dry mix
  • vegan sausage, diced or sliced small
  • sea salt & pepper to taste Directions:

    Poke holes in potatoes with fork and microwave 6 minutes on high.

    Saute onion and pepper with oil in skillet, 10 minutes or soft and golden brown. Peel and cube potatoes and add with sausage. Cover, add 1 T. water and cook 5 minutes. Add broccoli, olives, salt, pepper, 1 T. water, cover and cook 10 minutes, until broccoli is tender. Uncover, add tofu that has been mixed with tofu scrambler spices. Cook 2-3 minutes more until tofu is warm.

    Great served with w/w pita triangles or corn tortillas. If tofu scrambler is not available, you can improvise and use a mixture of these spices to equal 1 Tablespoon: turmeric, onion powder, garlic powder, spike or veg-all, chives.

    Serves: 2-4

    Preparation time: 10 minutes


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    More Vegetarian Recipes

    1. Breakfast Soup

    2. Blueberry-Cornmeal Pancakes

    3. Vegan Ranchos Huevos

    4. Moms Saturday Morning Pancakes

    5. Gluten-Free High-Protein Waffles


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