Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Fauxsage Patties


Ingredients (use vegan versions):
  • 1/2 cup textured soy protein, rehydrate in hot water till soft
  • 1 oz. firm tofu (1/4" slice from a tofu cake)
  • 1/2 cup of meatless burger mix
  • 1/2 teaspoon wheat gluten
  • 2 tablespoons olive oil
  • tamari, can substitute soy sauce
optional - liquid smoke, and/or dried oregano, thyme or basil to taste (add to dry burger
  • mix) Directions:

    Rehydrate textured soy protein in hot water until soft. Drain but do not press out the excess water. Put aside.

    Pour burger mix into a bowl and crumble tofu onto mix. With a fork combine tofu with burger mix. Add the textured soy protein and combine with a fork. Sprinkle wheat gluten on mixture and mix in with fork. Form mixture into 1 1/2"-2" balls and flatten into 1/4" patties, making sure to keep the edges regular.

    In skillet, add olive oil and heat to medium high, then place patties in oil. Carefully add a few drops of tamari onto the top uncooked side allowing it to marinade the patties. If you pour too much you will cause the tamari to splatter, so keep a lid near by. Flip and cook till browned.

    Makes 4-5 patties

    Serves: 2

    Preparation time: 15 minutes


    more Free recipe and All Free recipe

  •  

    More Vegetarian Recipes

    1. Easy Oatmeal

    2. Power Breakfast

    3. Fakin Tomato Omelet

    4. Ethiopian Ful

    5. Vegetarian Omelette


    Stiri | Free Articles | anunturi | free scripts | laura andresan | News | Premium Web Templates | Curs Valutar | phone news jocuri web directory director web avatare bancuri poze vise retete versuri jocuri barbie jocuri copii jocuri online | Logan MCV | Mercedes Benz | Wallpapere | Jocuri | poze | Masini | Jocuri Gratis | miniclip |