Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

French Toast Tofu Sticks

Ingredients (use vegan versions):

1 block firm tofu
whole wheat flour
whole grain flakes cereal (your favorite boxed breakfast variety)
olive oil
molasses
soy sauce

Directions:

Press and drain the tofu. Slice into "sticks." Sprinkle

tofu with soy sauce; let it soak in.

Heat the olive oil in a frying pan. Crush the cereal flakes and mix with whole wheat flour. Coat the tofu sticks with the flakes/flour and pan fry on each side 2 minutes.

Dip in molasses and it takes like French toast. The kids love it!

Serves: 2-3

Preparation time: 15 min.

more Free recipe and All Free recipe

More Vegetarian Recipes

1. Oat Porridge with Fruits

2. Fruit Shake

3. Peanut Butter Toast

4. Banana Oatmeal with Molasses

5. Basic Breakfast Burrito

Vegetarian Recipes

Categories

Awesome Offer

Links

Stats

Recipe of the day!

French Toast Tofu Sticks

More Vegetarian Recipes