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Fruit French Toast


Ingredients (use vegan versions):
  • 1 banana, peeled
  • 4 large strawberries, fresh or frozen
  • 1/3 cup apple juice
  • 1/2 teaspoon cinnamon
  • 4 slices whole wheat vegan bread
Directions:

Blend together fruit, apple juice and cinnamon. Soak vegan bread

in the fruit mixture. Cook on both sides on a lightly oiled or non-stick skillet/griddle until just beginning to brown. I have found that if you try to flip them too soon, they will stick and be a big mess, just have patience, when they are ready to flip they come right up off the skillet =) You can also substitute the strawberries or add to the fruit mixture with various in season berries, pinapple, etc. Yum Yum Yum!

I serve them with an compote made by cooking peeled, chopped apples in soy butter with brown vegan sugar and a little cinnamon for a few minutes over low heat. Maple syrup is divine also! Enjoy!

Nutrition info: Total Calories per Serving:191 % calories from fat: 8% Protein: 6gm Carbohydrates: 42gm Fat: 2gm Calcium: 55mg Iron: 2mg Sodium: 243mg Fiber: 5gm (This info is not including any topping you may add)

Serves: 2

Preparation time: 45 min


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. New Years Sunshine Smoothie

2. Quick Apple Cinnamon Farina

3. Mock Scrambled Eggs

4. Pumpkin Oatmeal

5. Hearty Apple Spice Oatmeal


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