Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Fruit Shake

Ingredients (use vegan versions):

Directions:

Add all ingrediance to a blender, mix and liquify. Drink

as is or chill in frezer until cristaline and eat with a spoon.

Serves: 1

Preparation time: 5 minutes

1. Pecan Waffles

2. Potatoes ? la Frost

3. German-style Filled Breakfast Crepes

4. Easy Oatmeal

5. Peanut Butter Oatmeal