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Hearty Apple Spice Oatmeal
Ingredients (use vegan versions):
  • 2 1/2 cup organic unfiltered apple juice
  • 1 teaspoon cinnamon
  • dash of allspice
  • organic pure vegan maple syrup to taste
  • 1 cup organic rolled oats (not quick type)
  • 2 tablespoon ground organic flax seed
  • handful of organic
raisins Directions:

Bring juice and spices to a boil. Add oats and syrup. Cover and cook on low heat for 10-15 minutes. Remove from heat, add flax and raisins, cover and let stand. For chewy oatmeal cook for 10 minutes and let stand for @ 10 minutes. For creamier oatmeal cook for 15 minutes and let stand for 5 minutes. Top off with maple syrup and soy milk. Yummy!

Serves: 2

Preparation time: 20 minutes


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Pecan Waffles

2. Easy Pancakes

3. Peanut Butter and Chocolate Cream of Wheat

4. Vegan Ranchos Huevos

5. Porridelishus

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