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Hemp Pancakes


Ingredients (use vegan versions):
  • 1/4 cup hemp seed
  • 1/4 cup wheat germ
  • 1/8 cup wheat bran
  • 1/2 cup wheat flour
  • 2 tablespoon vegan sugar
  • 2 teaspoon baking powder
  • 1 tablespoon orange juice
  • 1/2 cup soy/rice milk
Directions:

1. Mix dry

ingredients well.

2. Add liquid and mix well.

3. Let sit for a minute or so until bubbly.

4. Add water or other liquid if too thick.

5. Cook on nonstick griddle on about medium heat (you want it hot, but not on hi) or in pan with oil.

6. Once the top is bubbly, turn over. (about a minute each side)

7. Top with fruit, syrup, nuts, anything you like.

Serves: 6-8 medium pancakes

Preparation time: 10 minutes


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Amaranth Banana Pancakes

2. Hungry Human Cereal Mix

3. Morning Glory

4. Oh-So-Easy Vegan Pancakes

5. Potatoes ? la Frost


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