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Millet Breakfast Muesli


Not many people know what to do with millet, the only alkaline grain. All others are acidic, I believe. Here is the way I enjoy mine, and Ingredients are all approximate: Ingredients (use vegan versions):
  • 1/2 cup cooked Millet
  • 1/2 small RIPE Banana (or vanilla flavored vegan
soymilk, to taste)
  • 1/2 apple chopped (I like Fuji, Braeburn or Red Delicous)
  • 1 tablespoon Walnuts, Pecans or Almonds, chopped
  • Some sweet white grapes, halved (opt.) Directions:

    Mash the banana till creamy. Add the rest of the ingredients, mix well.

    Comments: I like this rather dry, but if you prefer you may add a little soy milk, or water. I never add any vegan sugar to this, it doesn't need it. The taste of the apple is crucial! A bland, mealy apple will ruin the whole taste. Millet cooks in about 20 minutes and is best used for this dish while still warm. However, you may cook a larger quantity of millet and quickly freshen a desired portion in the microwave. Day old millet tends to be somewhat dry, so sprinkle with a little water. I like to cook all my grains "neutral" - that is without salt or broth. That way I can use the left over for either fruit/grain combinations as in this recipe, or in stir fry dishes.

    Here is how I cook all my grains, including millet:

    I put the desired amount of grain in a saucepan, add cold water to about 1/2 inch above the grain line, bring to boil, stir, cover, turn down heat to simmer gently till done. Millet is done in about 20 minutes. I set my timer to 15 minutes to check if the grain needs a little more water. I never worry about lifting the lid while grain is cooking - I don't think it makes a difference with wholegrains.

    I hope you enjoy this dish as much as I do!

    Serves: 1

    Preparation time: 20 min


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