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My Farm Hot Breakfast Cereal

Ingredients (use vegan versions): 3 cups Scottish cut oats 3 cups cracked rye 1 1/2 cup oat bran 1 cup soya flakes 1/2 cup buckwheat groats 1/2 cup dried currants 1/4 cup sunflower seeds 2 Tbsp. flax Directions: Combine all these
ingredients and keep in a big jar. To prepare, use 3 parts water to one part cereal. Boil water, add cereal, reduce heat, cover and cook over very low hear for 15 to 2o minutes. It's not a quick breakfast, but it doesn't require much attention so you can do other things while it cooks. Stir it once in a while until to keep it from sticking. There are many ways to prepare this porrige. Sometimes we chop an apple into it and add a sprinkle of cinnamon. Sometimes we throw a few handfuls of frozen cranberries or blueberries in while it's cooking. Adding a chopped banana after it has cooked is also pretty tasty. Serves: more Free recipe and All Free recipe

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