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Oatmeal Kick Start


Ingredients (use vegan versions):
  • 3/4 cup rolled oats
  • 2 tablespoon wheat germ
  • 2 tablespoon rice or vegan maple syrup
  • 1 1/2 cup soy/rice milk (or more)
  • 1/4 raisins
  • 4 dried apricots
  • 1 teaspoon cinnamon
  • 1 apple cut in pieces
  • 1/4 chopped walnuts
Directions:

Mix

oats with dried fruit and nuts, syrup, cinnamon and soy/rice milk. Microwave for 2 1/2 minutes. Add wheat germ and apples. Have a good breakfast.

Serves: 2

Preparation time: 5 minutes

Preparation time: 5 minutes


more Free recipe and All Free recipe

 

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3. Amazingly Delicious Tofu Scramble Breakfast Burritos

4. Moms Saturday Morning Pancakes

5. Potatoes ? la Frost


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