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Oatmeal for One
Ingredients (use vegan versions):
  • 1 cup of rolled oats,
  • 1 cup of water
  • dash of salt
Directions:

Bring water to boil. Add dash of salt. Add Oatmeal. Cook and stir for one minute. Not a second longer. Serving with margarine is good.

Serves: 1

Preparation

time: 1 minute

Nutrition Information: Serving Size: 1 cup dry (80g), Calories:300, Total Fat: 1g, Total Carbohydrates: 54g, Dietary Fiber: 8g, Sugars: 2g and Protein: 10g


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Fruit Smoothie

2. Apple Harvest Oatmeal

3. Blueberry-Cornmeal Pancakes

4. Microwave Oatmeal

5. Peanut Butter Toast

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