Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Petes Oatmeal Breakfast

Ingredients (use vegan versions): 2 ounces oatmeal (roughly 2/3 cup) 1.5 ounces raisins 1.5 ounces dried apricot, cut up 1 apple, diced Directions: Cook all of the above together. Ingredients (use vegan versions):
2 sliced bananas 1T (homemade) Kumquat syrup. Directions: When it's going to be a strenuous day (like an 80-120 mile bike ride), I'll pour a couple of ounces of Grape nuts over the bananas, and kick the apples up to 2. BTW, Granny Smiths are very good for this kind of preparation. Serves: more Free recipe and All Free recipe

1. Hearty Apple Spice Oatmeal

2. Gin

3. Peanut Butter Oat Bran

4. Every Day Is A New Adventure

5. Banana Oatmeal