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Potato Pancakes
Ingredients (use vegan versions):
  • 4 tablespoon oat flour (or powdered rolled oats)
  • 1 cup shredded potatoes
  • 4 tablespoon dried chopped onion (or 1/4 cup fresh onion)
  • pinch of salt and fresh ground black pepper to taste
Directions:

Mix oat flour in enough water to make pancake batter. Add onions, potatoes, salt and pepper. Spray a 1/2 second of Pam on a non-stick pan. Spoon in batter to form 3 or 4 large pancakes, cook at medium heat until bottom is golden brown with a few darker spots (you'll have to peek), turn over and cook other side the same.

Serve with unsweetened natural applesauce.

Each pancake (assuming four): Calories: 70.69, Fat 0.391 (5% of calories), Carbohydrate 15.06 g (83% of calories), Protein 2.155 g (12% of calories) Sodium 5.4 mg.

Serves:
more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Awesome Apple Shake

2. Delicious Low-fat Whole Wheat Pancakes

3. Milliflaxavonana

4. Easy Pancakes

5. Hash Brown Scramble

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