Ingredients (use vegan versions):

• 4 med carrots
• 1 clove garlic
• 1 teaspoon extra virgin olive oil
• 1 14 oz can black beans
• 1 10 oz can Rotel tomatoes and green chilis
• 1/2 cup vegan red wine
• 1 teaspoon cumin
• 1 teaspoon savory

...

Ingredients (use vegan versions):

• rice
• tortillas
• 1 medium onion
• 1 small bell pepper (green, red or yellow)
• 2 carrots, peeled and julienned
• 1 cup cauliflower
• 1 cup brocolli
• 1 small zuchinni
• 1-2 tablespoo ...

Ingredients (use vegan versions):

• 1 can black beans
• 1 can whole kernel corn
• 1 can mushrooms (or fresh)
• 1 lb tofu, diced
• 2-4 teaspoon Tabasco or other pepper sauce
• black pepper
• crushed red pepper
• chili powder
• cayenne or tha ...

Ingredients (use vegan versions):

• 2 doz whole wheat tortillas
• one onion
• 1lb broccoli
• 1/4 lb mushrooms
• 4-5 zucchini squash
• 2 large tomatoes
• 4 large Haas avocados
• your choice for salsa

Directions:

Chop ingredients 2-6 and place ...

Ingredients (use vegan versions):

• 1 pkg. 6 whole wheat tortillas (burrito size)
• 3/4 cup uncooked organic brown rice
• 1 15 oz. can organic non-fat refried black beans
• 1/2 lb. organic firm tofu
• 1 small zucchini
• 1 small carrot
• 4-5 small white mushro ...

Ingredients (use vegan versions):

• 1 can of vegetarian refried beans
• 1 can of corn
• 1 can of diced tomatoes
• 1 can of sliced black olives.
• 1 can of black beans
• 1/2 cup of salsa
• 2 potatoes (diced)
• Tortillas or Vegan Taco Shells

Dir ...

Ingredients (use vegan versions):

• 1/3c. to 1/2c. guacamole
• 2 corn, whole wheat or
• 2ts. cooking oil
• 1 to 2 tablespoon of any extras: sliced olives, diced tomatoes, chopped jalapenos, shredded lettuce, etc.

Directions:

Heat 1ts. oil in large saute ...

Ingredients (use vegan versions):

• 8 large flour tortillas
• 3 large tomatoes, chopped
• 1 large green bell pepper, chopped
• 1 large yellow bell pepper, chopped
• 1 large red bell pepper, chopped
• 2 cans vegetarian refried beans OR 2 cups kidney beans, lent ...

Ingredients (use vegan versions):

• your favorite tortillia's
• tomatoes - fresh,chopped or canned, your choice :about 4 cups
• Spices - hot peppers are great
• Large onion
• Lot's of garlic
• Beans - three cups pinto or black, refried or whole
• ...

Ingredients (use vegan versions):

• 1 tin (19 oz) black beans, or soaked and boiled if you've time
• 1 medium cooking onion
• 1-2 cloves freshly minced garlic
• 2 tablespoon chili powder
• 1 heaping teaspoon ground tumeric
• freshly ground black pepper or
• 1 ...

Ingredients (use vegan versions):

• Filling:
• 1 cup rice (white or brown)
• 1 can black beans, rinsed and drained
• 2 cloves crushed garlic
• 1-2 teaspoon bazil
• 2 tablespoon olive oil
• salt to taste
• Pico De Gallo:
• 3 fresh p ...

Ingredients (use vegan versions):

• 8 flour or whole wheat tortillas
• 1 package (5-7 oz) Rice and Beans mix (Uncle Ben's or your choice)
• 1 can corn (12-14 oz)
• 1/2 - 1 cup salsa, to taste
• Seasoned salt or other seasoning mix

Directions:

< ...

Ingredients (use vegan versions):

• 1 cup uncooked rice
• 1 onion, chopped
• 4-5 cloves garlic, chopped or minced
• green pepper, chopped
• jalapeno pepper, chopped
• 1 can (or approx. 15 oz. dry) black beans
• 1 can (or approx. 15 oz. dry) white or pinto bea ...

Ingredients (use vegan versions):

• Blue Corn Tortilla Chips
• 1 can of vegetarian baked chili beans (pre-seasoned - Mexican,Texan style,etc.)
• 1 small jar of salsa (I like spicy!)
• 1 can medium or large black olives
• jarred or canned sliced jalapenos (to ...

Ingredients (use vegan versions):

• 2 can garbanzo beans
• 1 packet TACO SEASONING (any brand)
• lettuce
• lard-free tortillas or hard taco shells
• tomatoes
• onions
• salsa
• any other items you like on your taco

Directions ...

Ingredients (use vegan versions):

• 1 - 2 tablespoon vegetable oil
• 1 large sweet onion
• 1 or 2 bell peppers (I like the red and yellow ones)
• garlic salt and pepper to taste
• juice of 1 lime wedge
• flour tortillas
• various garnishes

...

Ingredients (use vegan versions):

• 1 large tortilla
• 1 cup frozen hash browns
• 1/4 cup diced onion
• 1/4 cup diced bell pepper
• 1/2 cup soy cheddar cheese, grated
• 2 tablespoon oil
• ketchup
• hot sauce

Directions:

Heat ...

Ingredients (use vegan versions):

• 5-6 carrots depending on size
• 2-3 tablespoon tomato paste
• 1 or 2 tablespoon vegan soymilk, water or other to add moisture
• 2-3 cloves of garlic
• 1 tablespoon sweet soy sauce
• Cumin powder to taste

Di ...

Ingredients (use vegan versions):

• 1 8oz. block extra firm organic tofu cut into one inch cubes and heated
• oil for deep frying, 1/3 cup of your favorite salsa
• 1 large pepper cut into strips
• 1 large onion cut into rings
• 1 ripe haas avacado
• 2 tbsps lemo ...

Ingredients (use vegan versions):

• whole wheat burrito
• 1/4 cup whole kernel corn
• 1/4 cup black beans
• some chopped up onion
• a few slices avacodo
• 1/4 cup northern beans (any size variety)
• salt
• cooking spray
• vegan cheese (optio ...