• 1 package firm tofu
• a bit of oil
• 1 cup salsa - hot like you like it
• 1/2 cup water
• 1 ripe mango (ptional)
• a few slices of vegan cheese (optional)
• 3 cups whole wheat flour - must be whole wheat
• 1 teaspoon baki ...

• canned black beans (I use Progresso b/c no chemical additives are used)
• canned whole kernel corn (I use "no salt added" variety)
• your favorite salsa (I like tostido's roasted tomato and red pepper style)
• corn/jalapeno flat ...

• 1 cup uncooked brown rice
• 1 package of Tempeh, crumbled
• 1 med. onion, chopped
• 3-4 cloves garlic, crushed or chopped
• 1 15oz can black beans, rinsed and drained
• 1 13.5oz can tomatoes w/green chiles, drained
• ...

• homemade corn and flour tortillas
• S&W brand San Antonio beans (they are a canned mixture of pinto & red beans with jalapeno peppers in a tex mex sauce.)
• salsa, bottled or homemade we used the Safeway brand salsa with cilantro < ...

• 1 medium onion
• as much garlic as you can stand
• 2- 15 oz. cans of black beans
• 1- 15 oz. can of corn
• 1- jar of your favorite salsa
• 1- package of seitan
• herbs and spices: cumin, chili powder, garlic powder, onion p ...

• 1 cup sliced onion
• 1 teaspoon minced garlic
• 1 jalapeno chili, minced
• 1 teaspoon ground cumin
• 15 oz can black beans (drained)
• 15 oz can pinto beans (drained)
• 1 cup chopped tomato
• cilantro to taste
• salt a ...

• 2 Tablespoons Pasilla chile powder
• 2 Tablespoons California chile powder
• 2 Tablespoons white flour
• 1 Tablespoon cumin
• 2 teaspoon cinnamon
• 1 1/2 teaspoon cloves
• 2 teaspoon garlic powder
• 1 teaspoon ground ...

• 1 each red and yellow bell peppers, cut into bite sized pieces
• 1 lb of asparagus, ends snapped off, cut into thirds
• 1 each zucchini and yellow squash, halved length wise and sliced
• 1 red onion thinly sliced in rings
• 1 cup ...

• heaping 1/2 cup Dragonfly's uncheese sauce mix
• 1 bunch fresh spinach, washed well, chopped
• 8 oz of fresh mushrooms, slivered
• 1 large or 2 medium onions, finely chopped
• 8 oz soft silken tofu, blended very smooth like pu ...

• 10 oz. of firm tofu
• 1 small onion
• 3 cloves garlic
• 1 large potato, scrubbed
• 1 can of whole black beans
• one chopped green chile, or chile powder to taste
• oregano
• salt/pepper
• soy sauce
• olive oil
• ...

• 1 can crushed pineapple in juice
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 yellow bell pepper, diced
• 2 bunches green onions (some tops are OK), diced
• 1/4 cup cilantro, diced
• ground red pepper ...

• 12 oz of your favorite soy chicken-flavored analog or seitan, cut in chunks
• 1 dozen whole wheat tortillas
• 16 ounces of mild salsa
• 1 cup heaping of Dragonfly's Dry Uncheese Mix (on this site)
• 1 cup water
• lettuce ...

• 3 cups flour (bread or all purpose)
• 1 teaspoon salt
• 1 tablespoon baking powder
• 1/4 cup canola oil
• water

Combine everything but the water in a mixer. A heavy duty stand mixer like a Kitc ...

• 8 corn tortillas
• 4 cups cooked or thawed frozen squash
• 1 small container of vegan cream cheese
• 1 large onion
• 1-2 tablespoon chili powder
• corn oil
• bottled enchilada sauce to cover
• guacamole

• 2 packages of small corn tortillas (of 10 each)
• 2 cans enchilada sauce (either green or red)
• shredded soy cheese
• low sodium taco seasoning packet
• Boca "meat" crumbles
• 1/4 cup water
• 1 can green chilies d ...

• 12 - 24 taco shells
• BEAN FILLING -
• 1 onion, chopped
• 1 capsicum, chopped
• 3 cloves garlic, crushed
• ground cumin, coriander, crushed chili to taste
• 1 large can kidney beans (around 750g/26oz)
• 5 tablespoons tom ...

• 2 cups white rice
• 1 can tomato sauce
• 1 can vegetable broth (2 cups)
• 1 small white onion
• 2 cloves garlic
• 1/4 cup frozen corn (thawed)
• 1 can (precooked) pinto beans

In a medium s ...

• 1 onion
• as much garlic as you like
• 6 ripe tomatoes; diced
• 1 lb red new potatoes cubed
• 3/4 cup corn
• 1 large zucchini
• 1/2 cup vegan white wine
• salt and pepper
• 1/2 teaspoon chili powder and 1 tea ...

• 3 portabella mushrooms
• 1 each red, yellow, and orange bell pepper
• 2 cubes vegan bouillon
• 3/4 cup water
• 6 corn tortillas
• 1 cup vegan soy cheese (shredded), any kind you want
• 1/2 cup vegan sour cream
• ...

• 3 medium to large potatoes
• 3 large Ancho chilis
• 1 to 3 chipotle chilis
• 3 tablespoon olive oil
• 1 large fire roasted onion, white
• 1/4 cup fire roasted tomato
• fresh corn tortillas
• sea salt
• radish ...