Recipe of the day!

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Bean Burritos

Ingredients (use vegan versions): 1 can or equiv fresh pinto beans 1 can (or equiv amount of fresh) black beans 1 can garbanzo beans (chickpeas) 2 or more cloves of garlic Saltfree seasoning/spice (We used a lemony 'Sunny Spain' mix we have)
Approx. a cup of roasted veggies (we used red and green peppers, zucchini, and yellow squash) Cayenne pepper to taste Directions: 1. Combine all beans in sauce pan and cook for an hour or until soft. (Add about a cup or more of water to cook beans). 2. Cut up roasted veggies, and add to beans. Use mixer and mix everything together until it looks like refried beans. Add spices and simmer for 20 minutes or so. Serve with fixings (lettuce, tomato, etc) in tortillas (we used whole wheat, home made). Serves: more Free recipe and All Free recipe

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