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Bean Quesadillas

Ingredients (use vegan versions): 1 cup sliced onion 1 teaspoon minced garlic 1 jalapeno chili, minced 1 teaspoon ground cumin 15 oz can black beans (drained) 15 oz can pinto beans (drained) 1 cup chopped tomato cilantro to taste salt and pepper to
taste 12 tortillas vegan cheese (I recommend cheddar), shredded salsa vegan sour cream Directions: Preheat oven to 450. Spray skillet with cooking spray; heat up to medium. Saut? onion, garlic, jalapeno, and cumin until crisp-tender, about 5 minutes. Add beans to skillet and mix. Then add the tomato and cilantro into the skillet and stir around, cooking for about 1 to 2 minutes. Spoon a nice helping of the mixture onto each tortilla. Then add the vegan cheese. Fold them over and spray both sides with cooking spray. Bake on cookie sheet at 450 for about 5 to 7 minutes or until a little brown. Then serve with salsa and vegan sour cream! Serves: A lot! Preparation time: 20 min. or so more Free recipe and All Free recipe

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