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Bean and Tofu Burritos
Ingredients (use vegan versions):
  • 10 oz. of firm tofu
  • 1 small onion
  • 3 cloves garlic
  • 1 large potato, scrubbed
  • 1 can of whole black beans
  • one chopped green chile, or chile powder to taste
  • oregano
  • salt/pepper
  • soy sauce
  • olive oil
  • tortillas
Directions:

If

you have a microwave oven, start by baking the potato for however long you usually do for a baked potato. Otherwise, you can boil it, or omit it. Chop onion and garlic finely. Soak tofu in a bit of soy sauce. Saute onion and garlic in saucepan until glossy, then add tofu. Saute until it looks like scrambled egg, then add the cooked, chopped potato, plus the green chile. Add the can of beans plus the spices (throw in whatever else you like) and heat it through. Serve wrapped in tortillas. This stuff is SUPPOSED to be hot!!

Serves: 4

Preparation time: 15 min


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Bean Tacos

2. Bean and Tofu Burritos

3. Garbanzo Tacos

4. Lucca

5. Burrito Supremo

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