Ingredients (use vegan versions):

• 1 small onion, chopped
• 1 can of corn
• 1 can of chopped tomatoes
• 7-10 oz. of your favourite beans
• soy sauce
• paprika powder
• pepper
• chili powder
• +your favorite spices
• olive oil to fry

Direction ...

Ingredients (use vegan versions):

• 10 medium zucchini and/or yellow crookneck squash-each about 6-8 inches long
• 2 large onions, quartered and sliced
• 1 cup cold soy or nut milk
• 2 tablespoon Wondra flour
• 2 tablespoon non-hydrogenated vegan margarine ...

Ingredients (use vegan versions):

• 1/2 box of falafil mix
• 1 green pepper
• 1 onion
• 1 big carrot
• 1 yellow squash
• sliced mushrooms
• package of noodles
• jar of organic spaghetti sauce

Directions:

heat sauce while preparing t ...

Ingredients (use vegan versions):

• 3 cup mashed butternut squash (or a
• 1/2 cup vegan sugar
• 1/2 stick softened soy non-hydrogenated vegan margarine (I use less)
• 1/2 cup vegan soymilk
• 1/2 tablespoon salt
• Topping:
• 1 cup crushed potato chips ...

Ingredients (use vegan versions):

• 4-1/2 cup water
• 1 cup rice
• 2 cup reconstituted textured soy protein
• 2/3 cup slivered blanched almonds, divided
• 2 tablespoon veggie "chicken" seasoning
• 1-1/2 cup chopped celery
• 1 lg onion, chopped
• 1/2 cup ch ...

Ingredients (use vegan versions):

• 4 cup ground pecans
• 2 cup chopped onion
• 1/4 cup water
• 1 tablespoon salt
• 1 tablespoon onion powder
• 1 teaspoon garlic powder
• 4-1/2 cup tomato juice
• 8 cup vegan bread crumbs
• 2 cups ketchup

Dir ...

Ingredients (use vegan versions):

• 1 medium onion, chopped
• 1 cup chopped celery
• 1 cup uncooked rice
• 1 cup diced soy chicken
• 1 cup chopped carrots
• 1/2 cup oil
• 1 teaspoon vegex
• 2 cup water
• 3 pkgs George Washington Dark broth < ...

Ingredients (use vegan versions):

• 1.5 lbs to 2 lbs. fresh vine ripened whole tomatoes, roughly chopped
• 1 tablespoon Olive Oil
• 1 Bay Leaf
• 2 bazil leaves
• 2 bunches pasley
• 1/2 yellow onion finely chopped
• 1 clove garlic minced.
• Salt, pepper an ...

Ingredients (use vegan versions):

• 1 Lb green beans
• 4-5 carrots, sliced
• 6 potatoes
• 1 med onion
• juice of 1 lemon
• olive oil
• salt and pepper to taste
• fresh parsley

Directions:

Use fresh veggies. Cut and cover with ...

Ingredients (use vegan versions):

• 1 tablespoon olive oil
• 1/2 onion, small dice
• 2-3 cloves garlic, minced
• 3-4 oz. fresh spinach, washed and chopped
• 1 lb. regular soft tofu, pressed of excess water
• 1 oz. sundried tomatoes, soaked in hot water u ...

Ingredients (use vegan versions):

• 1 large eggplant
• 2 teaspoon olive oil
• 1 cup chopped onions
• 1 cup chopped mushrooms (I prefer Portabella)
• 1 clove garlic, crushed
• 1 tablespoon dried bazil
• pepper to taste
• 1-2 tablespoon soy sauce ...

Ingredients (use vegan versions):

• 4 oz Haricot Beans, (soaked overnight)
• 5 Vegetarian Sausages (Tival are good, they are and kosher. Substitute dried chestnuts, soaked overnight, if the sausages are a problem)
• 3 oz Button Mushrooms
• 2 oz Tomato Purée

• Easy Cabbage Casserole

  
  
  Ingredients (use vegan versions):

  • 1 medium head of cabbage
  • 1 cup uncooked lentils
  • 1 cup uncooked basmati rice
  • 2- 8oz. cans tomato sauce
  • 2 cups water
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic salt
  • 1 teaspoon p ...

  Mexican Casserole

  
  
  Ingredients (use vegan versions):

  • 1 box rice a roni spanish rice
  • 1 can 14.5 tomatoes
  • 1 can vegatarian refried beans
  • 1 package firm tofu frozen then thawed
  • 2 cups soy cheese
  • 1 package taco seasoning

  Directions:

  Cook rice a ...

  Go Veg Shepherd

  
  
  Ingredients (use vegan versions):

  • 1/2 pd. Lightlife Gimme Lean Beef or Sausage
  • 1 can green beans (14.5 oz.)
  • 1 can diced tomatoes (14.5 oz.)
  • 1/4 cup all purpose flour
  • 1 sm onion
  • 1/2 teaspoon garlic granules
  • 1 teaspoon each dried oregeno ...

  Gobi Stew

  
  
  Ingredients (use vegan versions):

  • 1 quart water (filtered if possible)
  • 2 cans of corn (whole kernel)
  • 4 tablespoons olive oil
  • 2 tomatoes, diced
  • 1 red onion, chopped
  • 1 celery stalk, diced
  • 1 teaspoon chili powder
  • 2 cups artichoke heart ...

  Italian Casserole

  
  
  Ingredients (use vegan versions):

  • 3 tablespoons oil
  • 300 gram tin red kidney beans (rinsed and drained)
  • 500 gram sliced zucchini
  • 1 clove garlic (chopped)
  • 470 gram tin tomatoes in juice
  • 2 peppers sliced
  • 1/2 teaspoon mixed herbs
  • 2 tabl ...

  Vegetable Casserole

  
  
  Ingredients (use vegan versions):

  • 1 large or 2 medium sized Aubergines (sliced in round)
  • 2 red capsicums (sliced round and remove the seeds)
  • 2 large green onions (sliced round)
  • 2 large tomatoes (sliced round)
  • vegan bread crumbs
  • salt to taste ...

  Green Bean Mashed Potato Casserole

  
  
  Ingredients (use vegan versions):

  • 3 cups textured soy protein, rehydrated with 2 1/2 cups water
  • 1 onion, diced
  • 2-4 garlic cloves, minced
  • 3 cans cut green beans, drained
  • 3 cans tomato soup
  • 6 medium potatoes
  • 1/2 package silken tofu, whipped ...

  Eggplant Lasagna

  
  
  Ingredients (use vegan versions):

  • 1 package lasagna
  • 1 large eggplant
  • 1 cup vegan bread crumbs
  • 1 jar tomato sauce
  • 1 pound soy-cheese (optional)

  Directions:

  Slice eggplant, and sprinkle with alot of salt, and let dry. Dip in oil or wate ...

  
  
  

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