• 1 pkg. textured soy protein crumble
• 1 lg. onion (diced)
• 2 cans vegetarian baked beans (drained)
• 5 veggie hot dogs (cut into pieces)
• 3/4 cup ketchup
• 1 teaspoon vegan mustard
• 1/2 cup vegan brown sugar
• ...

• potatoes
• carrots
• green Peppers
• mushrooms
• celery
• onions
• crushed tomatoes (optional)
• 1 can tomato soup
• spices (basil, parsley, oregano, garlic whatever you prefer)

Us ...

• 2 1/2 cups cooked brown rice
• 1 tablespoon poppy seeds
• 100 - 150g shitake or oyster mushrooms
• olive oil
• 1 knob of ginger
• 1 clove of garlic
• 1 leek
• tamari soy ...

• 1 medium onion, chopped
• 1 clove garlic, chopped (optional)
• 2 bell peppers, chopped
• 1 - 2 cans of your favorite beans
• 1 can chopped tomatoes
• 1 small can tomato paste
• 2 - 3 taco shells, crushed
• salt and pepper ...

• 1 large bell pepper
• 1 large onion
• 1 can refried beans (or homemade)
• 1 can enchilada sauce (or homemade)
• 1 cup salsa (homemade or otherwise, as spicy as you want)
• 1 can black beans, rinsed and drained (or other ...

• 1 acorn squash, seeded, peeled and cubed
• 3 carrots, cubed
• 4 small (or 2 large) jonathan or red delicious apples cored and cubed
• 1 sweet potato, peeled and cubed
• 1 small to medium onion, chopped (not too finely)
• ...

• 6 oz. dry macaroni, cooked by package directions
• 1 can condensed tomato soup
• prepared nutritional yeast sauce***
• 12 oz. frozen soy protein crumbles (Morningstar Farms or Boca work well)
• pinch of marjoram
• pinch ...

• 2 cans of cut asparagus
• 2 cans of mushrooms
• 1 6 oz can of vegan cream of asparagus or mushroom soup

Layer asparagus and mushrooms, top with cream soup and bake for 10 min. Serve warm (can top with vegan soy ...

• 1 lb. Soy meat substitute (if you use a brand that is already flavored like SOY TACO leave out seasoning)
• 1 can vegan ranch style beans
• 2 cups grated vegan cheddar style cheese
• 1 pkg. Taco seasoning
• 6 corn tortillas cut up ...

• 1 can of refried beans
• 1 can of black beans
• 1 box or package of Spanish flavored rice
• salsa
• guacamole
• vegan soy cheese
• tortilla chips
• vegan "sour cream"

Preheat oven to 3 ...

• 1 14 oz. pkg. Gimme Lean Sausage Style
• 1 15 oz. can kidney beans
• 1 14.5 oz. can corn
• 1 14.5 oz. can diced tomatoes
• 1 small can mild green chilies, diced
• 1 6 oz. can tomato paste
• 1 1/2 medium onion, choppe ...

• 1 package firm tofu (15 oz)*
• 1-2 big cloves garlic*
• 1 medium white onion*
• 1/2 cup chickpeas (can use hummus instead of chickpeas and tahini separately)
• 1/4 cup tahini
• 1 cup nutritional yeast*
• 1/2 cup vega ...

• 1 pkg wild rice
• 2 bunches broccoli
• 1 can vegan cream of mushroom soup
• 2 cups vegan cheddar cheese

Prepare wild rice according to package directions. Layer rice in bottom of 9" x 9" casserol ...

• 1 can corn, drained
• 1 can cream-style corn (with liquid)
• 1/3 cup olive oil (any oil or vegan margarine will do)
• 1 cup vegan tofu sour cream (I make this with blended silken tofu and vinegar and sweetener to taste.)
• 2 ...

• 1/2 medium yellow squash, cubed
• 1/2 small onion, cubed
• 1 carrot, cubed
• 1 potato cubed (do not peel unless you hate the skin)
• about 1/4 cup of frozen peas
• 2 vegan veggie burgers cubed
• 1/3 cup water

• noodle of choice (I like vegan shells)
• vegan ground beef
• 1 stick non-hydrogenated vegan margarine
• some soymilk
• 3 tablespoons nutritional yeast
• 1 table spoon flour
• about half a table spoon of arrow root < ...

• 1 lb vegan ground beef (Gimmee Lean brand recommended)
• 1/2 cup diced onions
• 1 (21 oz) can vegetarian baked beans
• 1 cup catsup/ketchup
• 1/4 cup vegan brown sugar
• 2 tablespoon vinegar (white)
• 1 tablespoon vegan Wor ...

• 3 cups flour
• 5 juicy tomatoes
• 1 sundried tomato
• 1 cup barley
• 1/2 cup applesauce
• 11 apricots
• 1/4 cup diced walnuts
• 2 apples
• a wee pinch of paprika
• 1 tablespoon vegan white wine
• 1 tps. cardamen ...

• 2 cans green beans (standard size)
• 1 3/4 cup cream of portabella soup (I recommend Imagine Brand)
• 1/2 baby portabella mushrooms, sliced thinly
• 2 tablespoon corn starch
• 1/4 cup cold water
• salt and pepper to tast ...

• 1 teaspoon olive oil
• 1/4 teaspoon sea salt
• 1/2 teaspoon cracked pepper
• 1 shallot
• 1 large zucchini
• 1 large portabella mushroom
• 1/2 package soy "sausage"
• 2 cups bread crumbs/ stuffing mix
• 6 oz. ...