Recipe of the day!

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Bean and Corn Casserole
Ingredients (use vegan versions):
  • 1 small onion, chopped
  • 1 can of corn
  • 1 can of chopped tomatoes
  • 7-10 oz. of your favourite beans
  • soy sauce
  • paprika powder
  • pepper
  • chili powder
  • +your favorite spices
  • olive oil to fry
Directions:

Fry

the chopped onion in the oil until tender. Add tomatoes, beans, corn and soy sauce. Cook for a few minutes. Add spices and cook for another 2-5 minutes. I used LOTS of chili and paprika. Serve hot over rice, and enjoy!

Serves: 2-4

Preparation time: about 20 minutes


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Pot Roast

2. Awesome Mexican Casserole

3. Harvest Casserole

4. Gobi Stew

5. Easy Barley Risotto

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