Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Easy Cabbage Casserole

Ingredients (use vegan versions): 1 medium head of cabbage 1 cup uncooked lentils 1 cup uncooked basmati rice 2- 8oz. cans tomato sauce 2 cups water 1 teaspoon salt 1 teaspoon onion powder 1 teaspoon garlic salt 1 teaspoon pepper 1
teaspoon bazil 1 teaspoon Nature's Seasonings (all purpose seasoning) Directions: Slice cabbage and layer half the cabbage in a casserole dish. Reserve the other half of the sliced cabbage and one 8 oz can tomato sauce. Combine everything else in a bowl and pour evenly over cabbage. Top with remaining cabbage. Add a little water in with the can of tomato sauce and pour over the top of cabbage. Cover with foil or lid and bake for 1 1/2 hours at 350 degrees, until liquid is absorbed. Note: Brown rice can be used, but you might want to add a little more water. This dish has a definite peppery taste that compliments the cabbage. Hope you'll try it and enjoy it as we do. Serves: 6 Preparation time: 1hr. 45 min, including cooking time more Free recipe and All Free recipe

1. Famous Beans

2. Gobi Stew

3. Vegan Hamburger Cheese Casserole

4. Mexican Bake

5. Mock Chicken and Rice Casserole