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Go Veg Shepherd

Ingredients (use vegan versions): 1/2 pd. Lightlife Gimme Lean Beef or Sausage 1 can green beans (14.5 oz.) 1 can diced tomatoes (14.5 oz.) 1/4 cup all purpose flour 1 sm onion 1/2 teaspoon garlic granules 1 teaspoon each dried oregeno & bazil
1/4 teaspoon dried thyme 1/4 teaspoon salt, 1/8 teaspoon pepper 1/2 4.5 oz. jar sliced mushrooms 1/4 cup vegetable broth Directions: -saute Gimme Lean "meat", onion, & garlic in oil till lightly browned -add oregeno, basil & thyme -add mushrooms, flour, vegetable broth (in that order) -stir constantly till flour covers "meat" -add tomatoes, green beans, salt & pepper -spoon mixture into a casserole dish Mashed pototoes recipe - 4 med. sized baking potaoes, Rice Dream to taste, 4 tbsp. melted margarine, salt & pepper to taste -peel and boil potatoes for 20 mins. -add margarine, Rice Dream, salt and pepper -mash till smooth -Top the "meat" mixture with the mashed potatoes -Bake at 375 degrees for 20 mins. / broil for 5 mins. ENJOY!!! Serves: 6 Preparation time: 45 mins more Free recipe and All Free recipe

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