Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Gobi Stew

Ingredients (use vegan versions): 1 quart water (filtered if possible) 2 cans of corn (whole kernel) 4 tablespoons olive oil 2 tomatoes, diced 1 red onion, chopped 1 celery stalk, diced 1 teaspoon chili powder 2 cups artichoke hearts (pickled)
1 clove garlic 1/2 teaspoon paprika (Hungarian if available) 1/4 cup worchestishire sauce (check ingredients) 1 tablespoon lemon pepper salt to taste Directions: Bring water to a boil in pan and pour into large skillet. Add all ingredients in dish and stir continuously for 15-20 minutes or longer, until the mixture thickens. Allow to simmer for 15-20 minutes more. Let cool and serve. Serves four. Serves: 4 Preparation time: 1 hour more Free recipe and All Free recipe

1. Bean Casserole

2. Gobi Stew

3. Awesome Mexican Casserole

4. Vegan Green Bean Casserole

5. Bean Cassuolet