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Green Bean Mashed Potato Casserole


Ingredients (use vegan versions):
  • 3 cups textured soy protein, rehydrated with 2 1/2 cups water
  • 1 onion, diced
  • 2-4 garlic cloves, minced
  • 3 cans cut green beans, drained
  • 3 cans tomato soup
  • 6 medium potatoes
  • 1/2 package silken tofu, whipped in blender or
processor Directions:

Oven 350?

Sautee the onions, garlic & textured soy protein in oil until Textured Soy Protein is golden brown.

Cook potatoes in water until tender, drain. Mash with the tofu (or use soy milk if you prefer).

Layer ingredients in pan this way:
textured soy protein/onion mixture
Green beans
Tomato soup
Mashed potatoes

Bake in oven for approx 30 - 35 minutes at 350 degrees. Let set for 10 minutes after taking out of oven.

Serves: 9" x 13" pan

Preparation time: approx 1 hour


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Peppery Potato Gratin with Plenty of Protein

2. Harvest Casserole

3. Vegan Green Bean Casserole

4. Mangia Manicotti

5. No-Roll Enchiladas


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