Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Mexican Bake


Ingredients (use vegan versions):
  • 1 can of refried beans
  • 1 can of black beans
  • 1 box or package of Spanish flavored rice
  • salsa
  • guacamole
  • vegan soy cheese
  • tortilla chips
  • vegan "sour cream"
Directions:

Preheat oven to 375F. Cook Spanish

rice following directions on package. Drain black beans. Make guacamole (or buy a vegan brand of guacamole.) Shred up vegan cheese. In a medium sized baking dish spread out the full can of refried beans. Layer cooked rice on top. (I usually don't fully cook the rice since you are going to be baking it and don't want it to dry out.) Layer black beans on top of rice. Now spread a generous layer of guac and salsa. Sprinkle cheese (I usually put the cheese in this layer so it melts nicely.) Now crush up a bunch of tortilla chips and sprinkle over the top of the entire bake. Now you are ready to bake for aprox. 15 - 20 minutes.

If you can find vegan sour cream you can add that to the top after the dish has finished baking. This feeds two hungry people dinner or three/four for lunch. It is so easy and tasty I hope you enjoy it.

Serves: 2

Preparation time: 10 minutes


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Awesome Mexican Casserole

2. Pecan Loaf

3. Mexican Lasagna

4. Mexican Casserole

5. Praline Sweet Potato Casserole


Stiri | Free Articles | anunturi | free scripts | laura andresan | News | Premium Web Templates | Curs Valutar | phone news jocuri web directory director web avatare bancuri poze vise retete versuri jocuri barbie jocuri copii jocuri online | Logan MCV | Mercedes Benz | Wallpapere | Jocuri | poze | Masini | Jocuri Gratis | miniclip |