Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Mexican Casserole


Ingredients (use vegan versions):
  • 1 box rice a roni spanish rice
  • 1 can 14.5 tomatoes
  • 1 can vegatarian refried beans
  • 1 package firm tofu frozen then thawed
  • 2 cups soy cheese
  • 1 package taco seasoning
Directions:

Cook rice according to box,

fry tofu then add taco seasoning and a little water.
In a med casserole dish, spread beans on bottom, then layer tofu, then the rice, top with soy cheese.
Bake 350 for about 20 min.

P.S. the tomatoes go in the rice according to directions on "rice a roni" box

Serves: 4 large

Preparation time: 20 min


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Falafil & Vegetable Pasta Stuff

2. Mangia Manicotti

3. Gobi Stew

4. Jana's Yummy Mexican Taco Casserole

5. Pecan Loaf


Stiri | Free Articles | anunturi | free scripts | laura andresan | News | Premium Web Templates | Curs Valutar | phone news jocuri web directory director web avatare bancuri poze vise retete versuri jocuri barbie jocuri copii jocuri online | Logan MCV | Mercedes Benz | Wallpapere | Jocuri | poze | Masini | Jocuri Gratis | miniclip |