Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Mock Chicken and Rice Casserole

Ingredients (use vegan versions):

soup Directions:

Combine onion, celery, rice, soy chicken and carrots. Mix and place in bottom of 2 quart casserole dish.

Combine remaining ingredients, cook 3 minutes over medium heat. Pour over ingredients in casserole dish.

Place, uncovered, in 350' preheated oven and bake 1 hour. Remove from oven and let sit 5-10 minutes before serving.

Serves: 8

Preparation time: 1 hour 20 minutes

1. Mushroom Tofu and Pumpkin Bake

2. Gobi Stew

3. Green Bean Mashed Potato Casserole

4. Miso Casserole

5. Vegan Green Bean Casserole