Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Quiche


Ingredients (use vegan versions):
  • 1 cup whole wheat pastry flour
  • 1/2 teaspoon baking powder
  • 1 teaspoon salt
  • 1/2 cup non-hydrogenated vegan margarine
  • 2 tablespoons cold water
  • 1/2 teaspoon vanilla
  • 1 package frozen spinach or 1 bunch fresh
  • 3/4 package
firm tofu (play with the quantity)
  • 1 to 1 1/2 cups of vegan soymilk
  • 3/4 package frozen corn, or it's fresh equivalent
  • onion medium sized, portabello mushroom (optional, but yummy)
  • oregano, sage
  • salt and pepper Directions:

    Mix the first 6 ingredients to form a pastry dough. This doesn't roll well, but it makes a great pie crust. Once it's mixed well, pat evenly into a greased pie pan and bake at 350 degrees for ten minutes. Prick the bottom before putting in the oven.

    Saut? the onions, finely chopped. Add the portabello mushroom, thinly sliced when the onions are transparent. Add plenty of oregano, enough salt and a good quantity of pepper. (I sprinkled some curry powder and added a teaspoon of vegan Worcestershire sauce for the heck of it). Then add the spinach.. you can also add some pine nuts/walnuts for an interesting texture and flavour.

    Remember to take the crust out of the oven. In a blender, add the soymilk, tofu (crumbled a bit) and the corn and blend into a thick puree/paste. Play with the quantities to get it to a consistency a little thicker than cake batter. Stir this into the veggie mix and taste for flavours (to get the traditional yellowish egg yolk colour, add some turmeric). Add this to the pie crust and bake at 350 for 30-35 minutes. Note* I like more filling than pie crust, so I tend to "overfill". Reduce quantity of spinach and the rest if you want... serve hot.

    Serves: 4

    Preparation time: 1 hour


    more Free recipe and All Free recipe

  •  

    More Vegetarian Recipes

    1. Mushroom Pot Pie

    2. Khodra bi Furn (Lebanese Casserole)

    3. Not a Pizza Pie

    4. Barbecue Pie

    5. Mandies Old Fashioned No Chicken Pot Pie


    Stiri | Free Articles | anunturi | free scripts | laura andresan | News | Premium Web Templates | Curs Valutar | phone news jocuri web directory director web avatare bancuri poze vise retete versuri jocuri barbie jocuri copii jocuri online | Logan MCV | Mercedes Benz | Wallpapere | Jocuri | poze | Masini | Jocuri Gratis | miniclip |