• 1 frozen banana
• frozen strawberries
• frozen peaches
• vegan soymilk or rice milk

Cut the frozen banana into chunks and place in the blender. Add some milk. Blend and pour! Cold, easy, tasty & healthy. ...

• 1/2 cup blueberries
• 1/2 cup rasberries
• 1/2 cup strawberries
• 1/2 cup canteloupe
• 1/2 cup pear juice

Blend it all together. Add more pear juice if you desire to make it smoother.

Ser ...

• 1/2 cup plain soy yogurt
• 3 tablespoon 5 Alive concentrate (frozen breakfast drink)
• 1 banana
• 1/4 cup vanilla rice milk
• 2 teaspoon flax oil

Blend all the ingredients together.

Serves ...

• 1/2 cup fresh/frozen strawberries
• 1/2 cup vanilla vegan soymilk
• 1/2 cup orange juice
• 1 small banana
• 1 teaspoon vegan sugar (or more to taste)

Place all ingredients into a blender. Blend until smooth ...

• 1 frozen banana
• 1/2 cup frozen blueberries
• 1 cup vegan soymilk or ricemilk

Blend all ingredients together and enjoy.

Serves: 2

more 1 - 2 tablespoon organic blackstrap molasses

• 1 to 1 1/2 gallon of apple juice
• 4 to 5 3" cinnamon sticks
• 1/10th oz. whole cloves
• 2 to 3 1/2" pieces of whole ginger

1) Warm apple juice. (You can use an industrial coffee machine)

...

• one banana, cut into bite size pieces and put in the freezer for 4 hours or overnight
• Vanilla vegan soymilk - approx. 1 cup, enough to cover the bananas in a blender
• 2 teaspoon cinnamon
• 2 teaspoon vanilla
• *optional* ...

• about 6 medium strawberries
• 3/4 large banana
• about 5 ice cubes
• 1 dessert spoon of white vegan sugar (that's how much I use - add to your own taste)
• about 3tablespoon of vegan soymilk (optional, like Vanilla, but vi ...

• 2 cups Chocolate vegan soymilk (I like Silk)
• 2 Chocolate vegan frozen tofu "ice cream" bars OR 2 cups vegan chocolate "ice cream"
• 6-12 ice cubes (adjust for thickness preference)
• vegan toppings (optional)

• 16 ounces orange juice
• 1 cup canned fruit with juice (I use peaches but anything you like is good)
• 1 cup vegan soymilk (plain or vanilla both work)
• 1/4 cup wheat germ
• 6-12 ice cubes (adjust to thickness preference)

• 250 ml citrus herbal tea
• 250 ml pineapple juice
• 1 small carrot, sliced
• 1 stalk celery, sliced
• 1/4 cucumber, peeled & sliced
• 1 slice lemon

1) Liquidize all ingredients for 1 minute. ...

• 5 or more ice cubes
• 1 banana
• 1/2 cup vegan soymilk
• 3 tablespoon frozen orange juice
• 2 tablespoon silken tofu (optional=it adds creaminess and protein)

Crush the ice cubes in a blender. The ...

• unfiltered apple juice (enough to cover blades in blender)
• 1 frozen banana
• frozen blueberries, raspberries, blackberries, or cherries (or all of them combined!)
• 2-3 ice cubes
• Spiru-Tein brand high protein energy powd ...

• 1 cup strawberries-hulled and halved
• 2 tablespoons vegan sugar
• 1/2 cup orange juice
• 1 tablespoon lemon juice
• 4-6 ice cubes (optional*)

Combine all in a blender and process until smooth. ...

• 1, 2, or 3 shots of coffee, previously brewed, and chilled, covered
• 1 cup ice
• 2 cup vanilla vegan soymilk
• 1 tablespoon *fructose--or more, to your liking
• you may add a dash of cinnamon or cocoa powder

• 2 banana's
• 5 frozen strawberries
• 1 peach
• 1 nectarine

Blend until smooth, and sweeten to taste.

Enjoy!!

Serves: 3

Preparation time: 5 Minutes

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