• 1 ripe banana, peeled
• 1/2 package Mori-Nu tofu (about 6oz., firm or extra firm)
• 8 oz. pure, not-from-concentrate pineapple juice
• 1 cup ice

This shake is loaded with all the nutrition you need ...

• 3/4 cup soy yogurt, any flavour
• 1/4 cup peaches
• 1/2 cup mixed frozen fruit, such as mango, papaya, orange, pineapple
• 1/4 cup frozen cranberries
• 1 banana

Throw everything in a blender. Mix ...

• 4 cups water
• 1/2 cup granulated vegan sugar
• 1 tablespoon gingerroot, grated fresh
• 4 bags green tea or equivalent loose

In saucepan, combine water, sugar, and ginger. Bring to a boil. Add tea. Cover an ...

• 1 Qt. tomato juice
• 1/4 teaspoon horseradish
• 1/3 teaspoon onion salt
• 2 Bay leaves
• 1/4 teaspoon fresh ground black pepper
• 1/4 teaspoon paprika
• 1/8 teaspoon garlic powder
• 1/4 teaspoon basil
• 1/4 t ...

• 250ml (half pint) concentrated apple juice (vegan sugar free)
• quarter of a melon (diced)
• half a cup of ice if desired
• crush ice before blending as large chunks may harm blades

Blend all ingredients togeth ...

• 1 - 1 1/2 tablespoon cocoa
• 1 banana
• 3-4 ice cubes
• protein powder (optional)
• a splash of vegan soymilk (I use Silk Vanilla Soy Milk)

Mix it all together! *Bananas are a wonderful way to thicken a s ...

• soymilk
• Juice (Kern's strawberry works well for this but has added vegan sugar and is not organic)
• Carbonated Water
• Ice

Put ice in glass. Fill halfway with soymilk. Fill remainder of glass wi ...

• 120ml fresh orange juice
• 60ml pineapple juice
• 6 strawberries
• small sliced honeydew melon
• small sliced rockmelon
• ice

Strawberries must be washed so as not to give a gritty taste. < ...

• 1 banana
• 60ml pineapple juice
• 60ml orange and mango juice
• 3 teaspoons passionfruit pulp
• ice

Pour all ingredients into blender, blend until smooth, then pour into serving glass.

Ga ...

• 1 frozen banana
• 1 cup frozen blueberries
• 1/2 cup Vitasoy creamy original vegan soymilk (or other soymilk)
• 1/2 cup of Tropicana tropics orange kiwi passion fruit juice (or fruit juice of your choice)

• Pick from the following (about a cup combined, depending on how much you want): banana, papaya, pineapple, strawberries, blackberries
• Pick from the following (about a cup total): orange juice, apple juice, soy/rice milk, water (if you ...

• 3/4 cup plain vegan soymilk
• 1/4 cup water
• 2 tablespoon unsweetened cocoa
• 2 tablespoon vegan sugar (Turbinado works well)
• 1/8 teaspoon vanilla extract
• dash of cinnamon

Heat soymilk ...

• 1/3 can pumpkin puree
• 1/3 pint vegan vanilla ice cream
• 1 1/4 cup vegan soymilk
• 1/3 teaspoon cinnamon
• ground mace
• vegan whip cream
• nutmeg

1-blend pumpkin, ice cream, milk, cin ...

• 1/2 cup tofu (any kind)
• 2 tablespoon wheat germ
• 1 teaspoon maple flavoring
• 2 frozen bananas
• 1 1/2 cups vegan soymilk (or enough to keep blender happy)
• 1/2 cup walnuts
• 1/4 cup vegan maple syrup
• 1 app ...

• 3/4 lbs. crystal 20 malt
• 6 lbs. light malt extract
• 2 oz. kent goldings hops @ 5.7%
• 3/4 oz. styrian goldings hops
• 3/4 oz. styrian goldings hops (yes, 1.5 oz. total)
• 1 unit brewing yeast (danstar nottingham is best for ...

• Tofu, firm
• 1 cup strawberries
• blueberries
• rasberries
• any kind of berry
• 1.5 cups vegan soymilk
• 2 tablespoon flavored syrup

Put berries in the freezer at least an hour bef ...

• 4 oz (1/4 package) silken tofu
• some fruit--I like to use:
• 1/2 banana, in 1 inch chunks
• 4 to 6 strawberries, cut in half lengthwise, and the stems cut off
• 4 ice cubes*
• 1-2 cups vegan soymilk (I use vanilla)
• 1-2 cu ...

• 1 mango
• 5 strawberries
• 2 cups of orange juice

I leave the mango in the freezer until completely frozen, then thaw till next day in refrigerator. It will make a nice and cold-thick smoothie that won't need ...

• 1 frozen banana
• 2 scoops vegan soy ice cream
• splash of soymilk
• splash of orange juice

Mix in blender on frappe or mix cycle.

Serves: 1

Preparation time: 3-5 min.

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