• 1 banana (I like to slice and then freeze them)
• 6-8 raspberries or blackberries
• 1 heaping tablespoon smooth peanut butter
• 4 teaspoons Ovaltine or cocoa
• 1 1/2 cups cold soymilk

Blend in ble ...

• soymilk, about 1/2 cup
• 1 teaspoon vanilla flavoring
• 1-2 tablespoons vegan sugar
• 2-3 ice cubes

Put everything in a blender and blend until it reaches the consistency of a vanilla ice cream sh ...

• 1 cup soymilk (I use vanilla soymilk)
• 1/3 cup frozen berries (any!)
• 1 tablespoon ground flaxseed
• 2 tablespoon extra firm tofu
• 1/2 banana
• 1 carrot, chopped
• 2 tablespoons soy protein powder

• 10 fresh kiwi
• 2 cups vegan sugar
• 1 teaspoon of lemon extract
• 6 cups of crushed ice
• 2 cups diced mango
• 1 cup of cold water
• optional dairy free whipped topping

First skin ...

• hot gluhwein
• 30 mls Richvalley gluhwein essence
• 150 ml apple juice or grape juice

Combine ingredients in glass bowl. Heat in microwave for approximately 30 seconds. Make sure liquid does not boil. ...

• 1 mango, frozen and cut into pieces
• 1/2 cup pineapple
• 1/3 cup vanilla soy
• 1/3 cup mango pineapple fruit and veggie juice (i'm not sure if its vegan...if not , just
• use pineapple or mango juice)
• 1 scoop of vani ...

• 1 to 1-1/2 cup vanilla soymilk
• 15 oz. mango pulp (organic) or 1 to 1-1/2 fresh mangos
• 3 bananas (organic)
• 8-10 ice cubes
• 2-3 tablespoons vegan sugar (organic)

Chop bananas and, if using fr ...

• - 1 cup frozen mixed berries (or any frozen fruit you like)
• - 1/2 banana
• - 1 cup 100% grapefruit juice (again, you can replace it with other juice)

Place all ingredients in food processor or blender ...

• 1 cup unsweetened soymilk (I prefer Westsoy)
• 1 cup frozen peaches
• 1 medium orange
• half a cup of canned mandarin oranges
• half a cup of fresh strawberries
• 1 tablespoon vanilla extract

...

• 1 cup apple juice
• 1 medium sized banana, fresh or frozen and cut into slices
• 1/2 cup (about) of strawberries

Blend all ingredients until smooth.

For this smoothie and every smoothie, the amount juice and f ...

• 2 cup soymilk
• 2 banana
• 2 cup frozen berries, thawed

Blend the above with a blender or mixer and transfer to storage container. Store in refrigerator for up to 3 days.

The mixture will thicken ...

• 1 cup blanched, slivered or chopped almonds
• 4 cups water
• 1 teaspoon vanilla
• vegan maple syrup to taste

Put almonnds and half of the water in the blender. Blend for a good three to five minutes. W ...

• For the Julip Mix:
• 1 Cup of water
• 1 Cup of vegan sugar
• 1 Cup of loosely packed mint leaves
• For the Julip itself:
• 2 Oz/Shots of the above mixture
• 2 Oz/Shots of bourbon
• 1 Cup cracked ice

• 1 cup vegan soymilk per serving
• 1 level tablespoon vegan cocoa powder per serving
• 1 tablespoon vegan coffee creamer (optional) per serving
• 1 heaping tablespoon dried cane juice (Sucanat) per serving

• 2 cups pineapple juice
• 2 ripe medium bananas, peeled and sliced
• 2 cartons (8-oz each) vanilla yogurt
• 1 cup fresh or frozen strawberries
• 1/4 cup wheat germ (optional)
• 1 tablespoon vanil ...

• (1 or 2) oranges
• a few (20?) whole cloves
• apple cider
• cinnamon sticks

Stud the oranges with cloves. (Push the pointy end into them until the flower part is ...

• 1 meyer lemon - squeezed, pulp and juice, seeds optional
• 3 rounded teaspoons of vegan sugar (in this case, teaspoon means a normal teaspoon used at a table place setting)
• cold water to fill the glass

• Fruit Smoothie

  
  
  Ingredients (use vegan versions):

  • 1 frozen banana (best if cut into 1-inch chuncks, then frozen)
  • 1/2 - 1 cup hulled strawberries (don't need to cut them up)
  • 1/4 - 1/2 cup vegan soymilk, orange juice, or water
  • cinnamon to taste

  Direc ...

  Breakfast Smoothies

  
  
  Ingredients (use vegan versions):

  • 1/2 cup orange juice
  • 1 banana
  • 6-7 frozen strawberries
  • 4-5 slices frozen peaches
  • 5-6 frozen blueberries
  • 6-7 ice cubes
  • fresh mint (optional)
  • dash of nutmeg (optional) ...

  Ohio Shakers Spiced Grape Juice

  
  
  Ingredients (use vegan versions):

  • 2 quarts grape juice (unsweetened)
  • 1/2 cup vegan sugar
  • 12 whole cloves
  • 4 sticks cinnamon
  • 2 tablespoons whole allspice

  Directions:

  Combine all of the ingredients a ...

  
  
  

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