Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

A Special Smoothie

Ingredients (use vegan versions):

Directions:

like to mix the soy, tofu, vanilla and syrup first to make sure it is all blended then add the strawberries.

This is what I eat for breakfast everyday. You can switch the fruit of your choice. It really fills you up and will last well into lunch.

Hope you enjoy!

Serves: 1

Preparation time: 3

1. Fruit Crush

2. Hot Indian "Milk" Drink

3. Banana-Date Breakfast Shake

4. Ice Fruit Smoothie!

5. Billys First Thing in Morning Tea