Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Bailey's

Ingredients (use vegan versions): 1 can of coconut milk 1 can of coconut cream capful of brandy (or to taste...) chocolate syrup to taste one shot of espresso, cooled Directions: Put all ingredients in the blender and mix. I didn't measure the chocolate syrup..
just kept adding it until it was chocolaty enough. this is soooo good! I was experimenting at Christmastime since I missed being able to drink bailey's. came up with this recipe and was very happy with it! Enjoy! Serves: more Free recipe and All Free recipe

1. Ajonjoli -- Sesame Milk

2. Fruit Crush

3. Best Fruit Protein Shake Ever!

4. Yummy Strawberry and Banana Smoothie

5. Almond Milk