Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Banana Dream Smoothie

Ingredients (use vegan versions): 1 frozen banana 2 scoops vegan soy ice cream splash of soymilk splash of orange juice Directions: Mix in blender on frappe or mix cycle. Serves: 1 Preparation time: 3-5 min. more
title='Free recipes' style = 'text-decoration:none'>Free recipe and All Free recipe

1. Barely Legal Hot Chocolate

2. Hibiscus "Cooler"

3. PB and J Chocolate Banana Shake

4. Mango Lassi

5. A Special Smoothie