Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Beccas Sweet Summer Strawberry Crush

Ingredients (use vegan versions):

Directions:

Combine all in a blender and process until smooth.

*If you

like a "smoothie" consistency, OMIT the ice.* *If you like a "slush" consistency, ADD the ice.*

I find this is best enjoyed by a pool or when reading a really trashy novel. (Don't feel guilty..You're getting a serving of fruit!!)

Enjoy! :)

Serves: 1

Preparation time: 5 minutes-Tops!!

1. Quick Start Breakfast Drink

2. Nannys Simple Soymilk

3. Fruit Protein Drink

4. Mandees Spring Smoothie

5. Fat Free Banana Milkshake!