Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Delicious Fruit Smoothie

Ingredients (use vegan versions): 4 oz (1/4 package) silken tofu some fruit--I like to use: 1/2 banana, in 1 inch chunks 4 to 6 strawberries, cut in half lengthwise, and the stems cut off 4 ice cubes* 1-2 cups vegan soymilk (I use vanilla) 1-2 cups orange juice
(or any other flavor, but it should ideally be different from your fruits and the fruit juice concentrate) a couple teaspoons of fruit juice concentrate, any flavor (again, make sure it's vegan. if you can't find any just leave it out, add another ice cube and a bit more orange juice.) 1/4 cup vegan sugar Directions: Crush the ice in the blender. Add the rest of the ingredients and blend. This is a good breakfast smoothie. Whenever I feel tired after having just got up, any food, and especially this smoothie, helps me be more awake. It is also good for hot days. I usually double the recipe. Enjoy! If your fridge makes crushed ice then use about 1/2 cup crushed ice and just add all the ingredients at once. Serves: makes 1 serving, but usually I make 2 servings so I can use the whole banana. Preparation time: about 15 min. more Free recipe and All Free recipe

1. Almond Shake

2. Easy Fruit Frosty

3. Piping Hot Cocoa

4. Protein Berry Smoothie

5. Ginger Gingerale