Recipe of the day!

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Maple Apple Walnut Smoothie
Ingredients (use vegan versions):
  • 1/2 cup tofu (any kind)
  • 2 tablespoon wheat germ
  • 1 teaspoon maple flavoring
  • 2 frozen bananas
  • 1 1/2 cups vegan soymilk (or enough to keep blender happy)
  • 1/2 cup walnuts
  • 1/4 cup vegan maple syrup
  • 1 apple
Directions:

Prepare

bananas by pealing and freezing prior to using. Put all ingredients into blender and blend! Yum! Don't forget--flax seed is an option in ANY smoothie!

Serves: 2 large

Preparation time: a few minutes


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Vanilla Shake

2. Preschool Smoothie

3. Power Morning Smoothie

4. Ajonjoli -- Sesame Milk

5. PB and J Chocolate Banana Shake

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