Recipe of the day!

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Petite Pumpkin Smoothie
Ingredients (use vegan versions):
  • 3 cups cold vegan soymilk (I use VitaSoy Creamy)
  • 1 frozen banana (if you don't want to wait for it to freeze, add regular banana, and a handful of ice)
  • 1 cup pumpkin puree
  • 1/2 cup vegan maple syrup (I use Grade A Dark)
  • Cinnamon &
nutmeg to taste Directions:

Put all ingredients in blender (you'll need a good one to tackle a frozen banana). Blend until smooth.

Serves: 2

Preparation time: 5 minutes


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. DragonHawk

2. Fruit Crush

3. Hot Cranberry Drink

4. Mandees Spring Smoothie

5. Ohio Shakers Spiced Grape Juice

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