Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Pumpkin Nog

Ingredients (use vegan versions):

Directions:

1-blend pumpkin, ice cream, milk, cinnamon and nutmeg 2-pour

into a cup 3-top with whip cream & nutmeg

Enjoy!

Serves: 3

Preparation time: 10 mins

1. Fruit Crush

2. A Special Smoothie

3. Hibiscus "Cooler"

4. Fruit Fantasy Cocktail (Non-alcoholic)

5. Bananna Apple Berry Smoothie