Ingredients (use vegan versions):

• Two packages of corn tortillas (10 per package)
• 2-3 cans of your favorite enchilada sauce (usually 15 ounce cans)
• Sliced carrots, mushrooms, brocolli, zuchinni, onions, green peppers,
• One can of vegetable broth for sautin ...

Ingredients (use vegan versions):

• Teriyaki Sauce (optional)
• Soy sauce
• vegan wine vinegar
• 3 teaspoon ginger
• Black pepper
• Olive or peanut oil
• Lo mein noodles (almost any noodles of the white Chinese variety)
• 1 cup chopped carrots < ...

Ingredients (use vegan versions):

• 1 plantain (can be made with green ones or ripe ones) per person
• salt (to taste--recommended!)

Directions:

To peal the ripe plantain is very simple: slice down side, and peal a la banana. To peal a green one, ...

Ingredients (use vegan versions):

• 1 lb. tofu
• green onions
• ginger
• soy sauce

Directions:

Cut the tofu into half, let it stand for a couple of minutes to let some water to run, chop green onions, mince the ginger. Put the tofu in a bo ...

Ingredients (use vegan versions):

• 2 cups small broccoli florets
• 1 1/2 cups soy/rice milk (anything to substitute regular milk)
• 1/3 cup + 2 teaspoons all-pupose flour
• 1/2 cup thawed frozen whole-kernel corn
• 1/4 cup coarsely chopped red bell pepper
• ...

Ingredients (use vegan versions):

• 1tsp paprika
• 2tsp cumin
• 1tsp coriander
• 2tsp turmeric
• 1tsp fresh chopped coriander
• soya chunks 200g
• Small tin pineapple chunks, in own juice
• 1 onion sliced, vegetable oil for frying
• 1 small tin potato ...

Ingredients (use vegan versions):

• Rice 1 cups
• oil
• mustard seeds
• urad dhal
• channa dhal
• peanuts
• turmeric
• cilatro
• green chilies
• Lemon 1
• Salt

Directions:

Grocery list … 1. Rice 1 cups 2. Oil 2 - 3 tbs ...

Ingredients (use vegan versions):

• 6 corns on the cob
• 3 tomatoes
• 1 onion
• 1 red pepper
• 2 garlic cloves
• 1 slice sweet pumpkin
• salt, oil (except olive oil)

Directions:

Reheat the chopped onion, the red pepper and the garlic ...

Ingredients (use vegan versions):

• olive oil
• rice
• large onion, sliced thin or chopped
• 1 green pepper. sliced thin
• comino seed
• garbanzos (chick peas) - 1 can, drained and washed or
• frozen green peas
• 4 cloves garlic
• 1 large fre ...

Ingredients (use vegan versions):

• 2 chopped onions fryed in 3 tablespoon of non-hydrogenated vegan margarine or olive oil
• 2 cloves of garlic
• 3 bay leaves
• 2 lime leaves
• lime juice
• a little ginger
• peice of tamarind
• 3-4 bits of galan ...

Ingredients (use vegan versions):

• 1 medium head broccoli
• 2 bunches green onions
• 1-2 large garlic cloves, minced
• 2 tablespoons peeled, minced fresh ginger
• 2 tablespoons peanut butter
• 1/4 cup soy sauce
• 1 tablespoon vegan sugar
• 3 tablespoons ...

Ingredients (use vegan versions):

• 1 lb soybean sprouts
• 1 head cabbage
• 1 lb spinach
• 8 tb spoon peanut butter cream
• salt as you like
• 1 tb spoon vegan brown sugar
• 1 tea spoon ground red chilli if you like

Dire ...

Ingredients (use vegan versions):

• 1 package of tempeh, cut in strips
• 1 medium onion
• 1 large green or red bell pepper
• 1 package of your favorite fajita seasoning mix (most are vegan)
• 1 package of soft tortillas
• toppings as desired (salsa, tof ...

Ingredients (use vegan versions):

• 2 tablespoon oil
• 1 onion - chopped
• 4 or 5 potatoes, cut into 1/2" cubes
• 2 cans green beans - drained
• 1 can tomatoes or 5 fresh ones blended in 1 cup of water
• 1 chilli and 2 cloves garlic - chopped
• 2 teaspoon ...

Ingredients (use vegan versions):

• Meat Substitute (I prefer Harvest Direct's Protean)
• 1/2 cup rice
• 1 can vegetarian refried beans (normal or black beans)
• 10 tortillas
• 1 packet of vegan taco seasoning
• 1 can enchillada sauce
• taco sauce < ...

Ingredients (use vegan versions):

• 1 cup jasmine rice
• frozen peas
• frozen onions
• tinned corn
• red capsicum, diced very finely
• vegan bacon-flavoured bits (bacon substitute)
• dash of soy sauce and/or non dairy vegan mayonnaise
• 1 tablespoon Chine ...