• large Spanish onion
• 2 cans chickpeas (Put 1/2 Cup Liquid Aside For Later Use)
• whole tomato or 1/2 cup canned tomomatos
• 1/2 teaspoon lemon juice
• 3 cloves garlic (press)
• 2 tablespoon fin ...

• One small to medium eggplant
• 1/2 tablespoon tamarind paste or extract
• from a tamarind size marble, soaked
• one large onion, chopped (if using little
• ones in a bag, about five)
• 2 ripe tomatoes, ...

• 3 cups all purpose flour
• 1 cup warm water
• 2 tbl spoons oil
• 1/2 spoon oregano
• dash of salt

Mix ingredients; knead for a ...

• 4-5 medium size zuccini, cut in 1/4 in. disks
• 3-4 medium potatoes, cut in 1/4 in. disks
• 1-2 medium onions, sliced in thick rings
• 1-2 medium tomatoes, sliced in 1/4 in. disks
• 6-7 cloves g ...

• 1 large onion, chopped coarsely
• 4 cloves garlic, minced
• 1/2 teaspoon each cumin,
• 2 cans chickpeas (about 3 1/2 cups I think)
• juice of 1/2 lemon
• 3 tablespoon no-fat tomato paste (if I ca ...

• 1/2 cup urad dal
• 1/2 moong dal
• 1 cup vegan soy yogurt
• spice to taste (cumin and paprika)
• oil for frying
• 1/4 cup soy or rice milk

Clean dal, w ...

• 1 Ready to use pastry roll (Pepperidge farms)
• Mixed Vegetables. ( potatoes, peas may be added)
• to taste Masala
• Green Chilies
• to taste Salt

This is a l ...

• 1 1/2 lb. Green beans (Trim the ends and then cut the beans in half crosswise.)
• 1 1/2" long and Fresh ginger (Peel and chop coarsely.) 1" thick piece
• 10 cloves Garlic peeled
• 1 cup Water < ...

• 2 large ones Green Pepper
• 1/4 teaspoon Chili powder
• 1/8 teaspoon Turmeric powder
• 1/2 teaspoon Dhania powder
• 1 tblsp Coconut flakes
• 1 teaspoon Khus Khus (popp ...

• 4 medium size Potatoes
• 2 teaspoon Cumin seeds
• 1 teaspoon Salt
• 2 teaspoon Mango powder
• 1/4 teaspoon Hot pepper
• 2 teaspoon Garam Masala
• Oil (to fill pan ...

• 1 medium Cauliflower
• 2 medium Potatoes
• 1 Onion
• 1 Tomato
• 1 clove Garlic
• 1" piece ginger
• pinch Turmeric
• to taste Salt
• to taste Pe ...

• 1 cup Rice
• 1 1/2 cup Water
• 1 cup Vegetables
• 1/2" Cinnamon stick
• 2 Cloves
• 2 Cardamom
• 1 1/4 teaspoon Salt
• 1/8 teaspoon ...

• 4 cups all purpose flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking powder
• salt to taste
• 1 egg substitute, beaten
• 6 tablespoon plain vegan soy yogur ...

• 2-1/2 C. white flour (can use 1/2 whole wheat flour)
• 1/2 tsp baking soda
• 1/2 tsp baking powder
• 1/2 C. soy or rice milk
• 1/2 C. vegan soy yogurt
• 1 tbs oil
• 1 ...

• 1 cup red lentils (Masoor Dahl)
• 1 cup tomato sauce
• 4 cloves garlic, chopped OR 2 tablespoons garlic paste
• 2 teaspoon curry powder
• 2 teaspoon ground cumin
• 4 tablespoon peanut oil

  Kosambari

  
  
  Ingredients (use vegan versions):

  • 1 lb Carrots (peel the skin and grate it in the food processor
  • 1/2 cup Moon dal (available at Indian stores)
  • 1 medium onion finely chopped
  • 3-5 stalks of fresh coriander stalks finely chopped
  • juice of half ...

  Onion And Tomato Raita

  
  
  Ingredients (use vegan versions):

  • 8 oz. vegan soy yogurt (plain)
  • 1 small onion
  • 1/2 teaspoon salt
  • 1 small tomato
  • 1/2 teaspoon chat masala (optional)
  • 1/2 teaspoon black pepper (ground) ...

  Jackfruit Nasi Campur

  
  
  Ingredients (use vegan versions):

  • Full grown unripe jackfruit
  • 1 onion
  • 1 clove garlic, chopped
  • fresh chillies
  • coriander
  • coconut milk
  • soy sauce
  • lime juice

  Directions:

  Serves 6.

  ...

  Onion Vetha Kozhambu

  
  
  Ingredients (use vegan versions):

  • 2 dried red chilli pods
  • lemon size tamarind soaked in about a cup of water
  • pearl onions/shallots peeled
  • 2 dried red chilli pods
  • 1 1/2 tspn sambar powder
  • 1 1/2 tspn rice flour mixed
  • wit ...

  Lobia (Black-eyed Peas in Ginger and Tamarind Sauce)

  
  
  Ingredients (use vegan versions):

  • 1 cup dried black-eyed peas
  • 2 teaspoon grated ginger root
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon tumeric
  • 1-2 green chilis, chopped
  • 1 tablespoon tamarind pulp
  • 2/3 cup sliced onion
    
    

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