• 3 cups canned or fresh lima beans
• 3 cups of vegan soymilk
• 1/4 cup of olive oil
• 1/4 cup faux butter/butter substitute
• 4 tablespoons of cornstarch or 2 servings Ener-G Egg Replacer
• dash of savory
• teaspoon ...

• 2 nos raw mango
• 2 tablespoon salt
• 3 tablespoon red hili powder
• 1 teaspoon asafoetida powder
• 2 teaspoon vegan mustard seeds
• 3 to 4 tablespoon gingelly oil

1. Cut the mango ...

• dollop of oil
• 2 cloves garlic
• 1 large onion/2 smaller ones
• 3 large tomatoes
• 1 cup precooked chickpeas/lentils
• 1 large carrot
• 1 medium potato
• any other vegetables you might feel like
• 1/4 teaspoon each ...

• tamarind-lemon size
• 1 tea spoon jeera
• 3 tea spoons toor dhal
• 1 tea spoon black pepper
• 3 cups water
• salt to taste
• 1 pinch turmeric powder
• vegan mustard, coriander leaves,
• 1 pinch asofo ...

• 1/2 teaspoon pepper
• 1tsp cummin seeds
• 2 pinch asafoetida
• 2 pinch turmeric powder
• salt to taste
• 4 cups water ...

• 3 cups long grain rice
• 1 cup parboiled rice
• 1 cup washed urad dal
• salt to taste

Soak rice and dal separately for 5 hours.

Grind them separately and mix ...

• One can/ one cup of satay sauce
• 2 cloves of garlic
• 2 cups of carrots sliced thinly
• 2 cups of round beans
• 1 cup of bean sprouts
• 1 bag of yellow chinese egg free noodles( available at any asian store...if you ...

• 1 medium taro
• 1 lg yam
• 2 sweet potatoes
• 8 cups vegetable stock, or 2 cubes in 8 cups of water
• 2 cups coconut milk
• 2 scallions, cleaned and chopped
• 2 Scotch Bonnet Chilis, seeded and chopped
• 1/4 bu ...

• 3 - 4 large potatoes, peeled and sliced 1/4" thick
• 1 onion, peeled and sliced 1/4" thick
• 1-4 cup extra virgin fruity olive oil
• 6 - 10 saffron threads
• salt and pepper to taste

In deep cooking pot ...

• 1 cup yellow mung beans split and hulled (yellow lentils can substitute)
• 4 cups water
• 2 red chiles
• 1/4 teaspoon tumeric
• 1/2-1 teaspoon curry powder
• 1/2 teaspoon vegan mustard seeds
• 2 cloves garlic chopped fine < ...

• 1 medium onion, sliced
• 1 tablespoon grapeseed oil
• 1 teaspoon chopped ginger
• 1 teaspoon curry powder
• 2 large potatoes, cubed
• 3 medium carrots, sliced
• 1 cup sliced green beans
• 1/2 capsicum, sliced ...

• Greens (Spinach or other greens)
• Onions - cut into large strips
• Tomatoes
• Moong dhal (split de-husked green gram)
• Garlic-ginger paste
• Madras curry paste (available in Indian groceries)
• Green chi ...

• 2 cups cooked pasta (square is best)
• 3 med. potatoes
• 1/4 cup olive oil
• 1 - 2 tablespoon paprika
• salt and pepper to taste

Cook potatoes in skin till soft. While potatoes are cooking, saute onion ...

• 2 cups of Rice (long grained)
• 1 sprig of thyme
• juice of 1 coconut
• 1 scallion
• 2 tomatoes
• 2 onions
• 2 large carrots
• 2 Irish potatoes
• 1 cho-cho (a green pear shaped squash)
• 1/2 of a smal ...

• 3 cups cooked rice
• 1/4 cup diced baby corn
• 1/2 cup diced pineapple
• 1/4 cup diced tomato
• 1/2 cup boiled red kidney beans
• 1 tablespoon coarsly chopped garlic
• 1/4 cup diced long beans
• 1tbsp soy sauce ...

• 1/2 cup diced onion
• 1/2 cup frozen peas
• 1/2 cup cauliflower florets
• 1/4 cup potatoes cubed
• 1 small roma tomato, cubed
• jalapeno peppers to taste
• ginger 1/4 inch
• 1-2 teaspoon oil (dependin ...

• 1 medium size yam (cut into small cubes)
• 3 to 4 small sweet potatoes (cut into small cubes)
• 4 pieces of pandan leaves (tie into a knot)
• 1 small cup of sago
• coconut milk from 1 coconut
• 1.5 litres of water

  Potato & Peas Vegetable

  
  
  Ingredients (use vegan versions):

  • 1 med onion
  • 5 to 6 nos. potatoes
  • 1 cup frozen peas
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon caynne pepper
  • 4 teaspoon cooking oi ...

  Gallo Pinto Nouveau

  
  
  Ingredients (use vegan versions):

  • 1 cup cooked beans (pinto, black, or adzuki)
  • 1 cup cooked grain of choice (1/4-1/2 cup uncooked millet or quinoa work best)
  • 4 cloves of garlic chopped or diced to preference
  • 1 handful diced onion of choice
  • 1 handf ...

  Pak Choy with Mushrooms

  
  
  Ingredients (use vegan versions):

  • 2-4 mushrooms (with stem removed and cut into thin slices)
  • about 3 pak choys (White Cabbage) cut in half
  • soy sauce
  • salt to taste
  • 1 tablespoon oil
  • finely chopped ginger, just a litte bit not the whole ginger
  • 1 cl ...
  
  
  

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