• 2 tablespoons olive oil
• 2 onions chopped
• 5 garlic cloves, crushed
• 1 red bell pepper, julienned
• 1 green bell pepper, julienned
• 4 ripe tomatoes, peeled and chopped
• 2 cups long grain rice
• 4 cu ...

• 2 8" fat-free tortilla shells
• 1T + 1t tofu sour cream
• 1/4c black beans
• 1/4c mixed fresh of frozen veggies
• 1/4c shredded tofu cheddar cheese
• pepper, garlic powder, & onion powder to taste

• 16 ounces of frozen green peas
• 2 cups of diced potatoes
• 1 chopped medium tomato (optional)
• 1 small onion finely diced
• 2 tablespoons of vegetable oil
• ? tablespoon of crushed ginger
• ? tablespoon of cr ...

• 2 large potatoes(peeled and cubed into 1/2 inch pieces)
• 1 head on fresh spinach (Wash and cut into small pieces)
• 2 pieces of Solid Spicy Curry
• 3 tablespoon of olive oil
• salt and pepper
• dried oregano

• 3 large potatoes cut into small cubes
• 1 large onion - chopped
• 1 1/2 cups pasta
• salt & pepper to taste
• 1 desert spoon paprika powder
• a little oil to saute onion

Put pasta on to boil. ...

• white vegan bread-- sliced & toasted (I make my own using a vegan bread recipe)
• about 4 cups of tea-- made from cinnamon sticks & vegan brown sugar (to taste)
• nuts (I suggest walnuts)-- to preference
• sliced soy cheese (American ...

• 1 crown brocolli
• 1 crown calliflower
• 3 carrots
• 1 onions(yellow or vidalia:the purple one)
• 1 bunch green onions
• soy sauce and Stir Fry sauce
• noodles or Oriental style Nissan ramen noodles

• 1 package frozen spinach, chopped & strained
• 1/2 cup cilantro leaves
• 1/4 cup olive oil
• 1/2 cup nuts (whatever you like best, pistachios work great)
• 10 full size sheets of filo dough
• 12 oz firm regular tofu, crumbled ...

• 2 or 3 potatoes (use two if they're big, 3 if they're smallish)
• 2 tomatoes, chopped
• 1/2 cup peas (I use canned sweet peas)
• 4 tablespoon soy non-hydrogenated vegan margarine
• 1/2 to 1 meduim onion, chopped, (depending on how ...

• cole slaw veggies
• white corn tortillas
• tofu
• ginger
• garlic
• tamari

Saute shredded veggies until the soften and then add tofu, ginger, garlic and a few drops of tamari.

Steam wh ...

• 1 package of shredded vegetables (such as cole slaw mix)
• taco sized white corn tortillas
• tamari

Ok, this is completely unauthentic mu shu. But it's enormously satisfying with minimal prep work. (Don't shoot ...

• rice fettucini, udon or regular fettucini
• ichimi
• asparagus
• carrot
• tamari

Cook the noodles and place in the bottom of a large soup bowl.

Boil asparagus pieces and carrot pieces in ...

• 1 package silken tofu (soft)
• 1/2 pound mung bean sprouts
• 1/2 pound mushrooms (button, portabello, straw, oyster, even morrel (they are HUGE in
• Ohio!)
• 1 sweet onion, chopped
• 5 green onions with healthy-looking ...

• 4 potatoes
• 1 cup fresh cilantro (
• green pepper + ginger (paste)
• salt, lemon to taste
• little black salt to taste
• 2 onion (paste)
• wheat vegan bread (8)
• Sev (thin noodles like thing made out ...

• 1-1/2 lb. zucchini
• 2 tablespoon oil
• 2 cup sliced green onions (tops included)
• 1 clove garlic, pressed
• 2 medium-sized tomatoes, chopped
• 1-1/4 teaspoon garlic salt
• 1/2 teaspoon basil
• 1/2 teaspoon papr ...

• 250gms (about 1/4) pumpkin (peel and remove seeds) (yellow squash may be used)
• 5 red chillies
• 2 tablespoon sesame seeds
• 1 tablespoon split black gram seeds
• 7 curry leaves (for flavour)
• 2 tablespoon oil
• 1/ ...

• 1 pound bulgur or cracked wheat
• boilin water
• 6 carrots, minced (you can use as much as 12 if you wish)
• 2 large onions, minced
• 1 cup of parsley, minced
• 4 cloves of garlic, minced
• 1/4 cup of olive Oil
• 1/4 cup ...

• carrots, celery, broccoli, pepper, mushrooms, radish, (your choice)
• powdered ginger (or fresh if you have it)
• garlic
• onion
• soy sauce
• lemon juice
• vegan sugar
• water
• oil -- a little sesame oil g ...

• 2 cups semolina
• 2 cups unbleached all-purpose flour
• 1 cup lukewarm water
• makes about 1 1/2 pounds

Orecchiette (little ears) is a specialty of Apulia, in southeastern Italy. This recipe was cr ...

• 280g firm tofu
• 2 teaspoon Chinese five-spice powder
• 3 tablespoon plum sauce
• 12 Peking duck-style pancakes
• vegetable oil, for deep frying
• 6 tablespoon hoisin sauce (Chinese vegan BBQ sauce)
• 3 spring onions ...