• rice noodles
• peanut butter or peanut satay sauce (found at your Asian market)
• hot sauce (I use Sriracha brand with the rooster on the bottle, also found at your
• favorite Asian market)
• sesame oil
• tofu, texture ...

• 1 package medium firm or firm tofu
• 1 zuccini grated
• i carrot grated
• 1 inch piece of ginger crushed
• 1 teaspoon corriander powder
• 1/2 teaspoon cumin powder
• 3/4 teaspoon garam masala
• Cayenne pepper p ...

• corn tortillas
• 2 medium onions, chopt
• 6 garlic cloves, minced
• 3 jalapenos, chopt
• 4 serrano chiles, chopt
• 4-5 tomatoes, chopt
• 2 red bell peppers, chopt
• 1 can enchilada sauce
• 1 can low-fat refri ...

• 2 cloves garlic
• 1 lb apples
• 8 oz prunes
• 1 cup cider vinegar
• 1 1/2 cup vegan sugar
• 1 1/2 teaspoons salt
• 1 teaspoon cinnamon powder
• 1 teaspoon chilli powder
• 1/2 teaspoon fresh ground black pepp ...

• 4-5 long, thin eggplants
• 1 tablespoon olive oil
• 1 lemon
• 1 teaspoon vegan red wine vinegar
• garlic salt to taste
• 2 tablespoons non-dairy yogurt substitute

This is a traditional Turkish ...

• 2 Cups Urad dhal (available from any store selling groceries from India)
• 1/2 teaspoon Orange/Yellow food colour
• 3 Cups Sugar
• 2 Cups Canola or Peanut Oil
• 6 Cardamom pods
• 2 ml Rose essen ...

• 2 cloves garlic
• 1 teaspoon cinnamon powder
• 1 teaspoon chilli powder
• 1/2 teaspoon freshly ground black pepper
• 1/2 teaspoon ground cloves
• 1/2 teaspoon ground coriander
• 250 prunes
• 8 oz prunes
• 500 gm apples ...

• 200ml water (lukewarm - not too hot!)
• 1 teaspoon vegan sugar
• 1 teaspoon active dried yeast
• 225g plain wholemeal flour
• 225g white self-raising flour
• 1 1/2 teaspoon salt
• 1 tablespoon fresh lemon juice

• Kojaks Thai Yellow Curry

  
  
  Ingredients (use vegan versions):

  • 1 can of coconut milk
  • 1 can yellow curry paste (sometimes labeled Karee) preferably from imported food store
  • 2 lbs. of broccoli
  • 3 large potatoes
  • optional: onions, carrots, bamboo shoots
  • 1 tablespoon vegetable o ...

  Hearty Burrito Filling

  
  
  Ingredients (use vegan versions):

  • 2 cups rice
  • 2 cups dry beans or 2 cans cooked beans (pinto, black, or kidney)
  • 2 chopped onions
  • 6 poblano peppers *see note
  • 1 bulb garlic (about 12 cloves), coarsely chopped
  • 3 tablespoon chopped chipotle chiles ...

  Green Chile with Potatoes

  
  
  Ingredients (use vegan versions):

  • 2 onions, chopped
  • 4 - 5 cloves garlic, minced
  • oil for sauteeing
  • 2 quarts veggie broth (Better Than Bouillon veggie paste makes the best!)
  • 28 oz whole green chiles, drained
  • 7 oz whole green chiles, drained
  • ...

  Gluty Au-Gratin

  
  
  Ingredients (use vegan versions):

  • 2.5lbs. vegetable protein gluten (2.5lbs whole wheat flour kneaded, washed, & boiled for
  • 30-45 min)
  • 1.5lbs Russet potatoes (washed, bolied, peeled, sliced 1/4inch thin)
  • 2.5 cups tomato sauce (canned or fresh)
  • 1 cup ...

  Baghara Baingan Eggplant in Peanut Gravy

  
  
  Ingredients (use vegan versions):

  • 1 large eggplant
  • 1 cup peanuts
  • 2 tablespoon sesame seeds (optional)
  • 4 jalapeno peppers, quartered(optional)
  • 1/4 size piece tamarind or 1 teaspoon paste
  • 1/2 teaspoon turmeric (optional)
  • 2 tablespoon grated cocon ...

  Italian Mushroom Soup

  
  
  Ingredients (use vegan versions):

  • 1 vegetable stock cube
  • 1 pint of boiling water
  • 1 onion
  • 1 flat of mushrooms
  • fusilli
  • 1 carton of pasata
  • 1 tin of red kidney beans
  • salt and pepper

  Directions:

  Dissolve stock cube in wat ...

  Vegetable Risotto

  
  
  Ingredients (use vegan versions):

  • 1 cup rice
  • i tablespoon non-hydrogenated vegan margarine
  • 2 1/2 cup of vegetable stock
  • 1 cup frozen mixed vegetables
  • 75 mL vegan parmesan cheese

  Directions:

  1) Cook rice according to directions.

  ...

  Indian Bean and Potato Thing

  
  
  Ingredients (use vegan versions):

  • 2 cans garbanzo beans
  • 1 medium yellow onion, chopped (sweet onions also work well)
  • 1 or 2 tomatoes (preferably organic because the color is redder, which looks better)
  • 1 tablespoon garlic powder
  • 1 1/2 teaspoon salt
  • 1/ ...

  Indian Style Okra

  
  
  Ingredients (use vegan versions):

  • 3-4 cups okra
  • 1/4 cup Tandoori powder
  • 1 teaspoon tumeric
  • 1/2 teaspoon salt
  • 3 Tbl chickpea or whole wheat flour
  • 1 Tbl cornmeal (optional)
  • 1-2 Tbl black vegan mustard seeds
  • 3-4 Tbl olive oil

  ...

  Greek Potatoes

  
  
  Ingredients (use vegan versions):

  • 5 large russet potatoes, peeled and chopped in large chunks
  • 1/3 - 1/2 cup fresh lemon juice
  • 1 bulb chopped garlic (adjust amount to your taste)
  • 1 tablespoon dried oregano
  • olive oil
  • salt to taste

  Direc ...

  Vegan Spicy Thai Peanut Noodles

  
  
  Ingredients (use vegan versions):

  • 1 package of rice noodles
  • 1 bottle of Trader Joe's Thai sesame/peanut dipping sauce (it is vegan and has no preservatives) or you can use any vegan thai peanut sauce
  • 1 package of baked tofu, Thai flavored by Nasoya
  • 1 bag o ...

  Masoor Dal

  
  
  Ingredients (use vegan versions):

  • 1 cup red lentils (they actually look orange)
  • 1 teaspoon coriander powder
  • 1/2 teaspoon Indian chili powder (cayenne can be used in a pinch)
  • 1 teaspoon salt
  • 3 cups water (you can adjust this to desired thick/thinness ...
  
  
  

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